I am very honored to publish this article contributed by Isabel Lane. Did you know that good gut health can pave the way to weight loss? A recent study by the researchers at the Institute for Systems Biology in Seattle looked into how differences in gut microbiota composition could affect …
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F&#%ing Up is a Learning Experience
By Dietitian Jill Place Well ... YOU know that word even though I'm disguising it ... but political-correctness (and search engines) do not permit. A couple of weeks ago, I was having a lovely breakfast with my lovely friend, Anneleise, in the lovely Bath Street Inn in Santa Barbara when I …
Six Surefire Leaps toward Change
By Dietitian Jill Place I was in session with a client. When I discovered these six surefire leaps toward change ... any change. She was concerned about upcoming Halloween goodies. "I eat all the candy ... and then eat some more ... ", she said. "And want to figure out a way to not do that …
