By Dietitian Jill Place I don't know about you but ... even though I wrote an article about it ... I'm still struggling to find joy in these COVID times. So I decided to look deeper and spend three whole articles on it. Here's the first ... Working on JOY with a "J" ... COVID version. I …
Blog
It’s NEVER about Your Symptoms …
By Dietitian Jill Place I wrote this about 4 years ago ... but it's as true now as it was then. Do you have ... pain ... maldigestion ... exhaustion ... I could go on but it'll take all day. And what doctors won't tell you is that the first step to healing is DIET! Because they don't …
The Hunger Conundrum
By Dietitian Jill I’ve read all the books about intuitive (conscious, normal, yadda, yadda) eating. I’ve used all the principles with clients. And … quite frankly … have had mixed results. Now I realize that change takes effort and time. And, as I’m always telling my disordered eating clients, …