By Good Gut Queen Jill I wrote this in September of 2020 when we were deep into the throes of COVID, lockdowns, masks, no water or toilet paper ... and worldwide grief. But ... upon reading it again today ... I found that finding joy and freedom from worry is an ongoing process at any time of …
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How to Feel Emotions (we never learned to feel)
by Good Gut Queen Jill I wrote this in the throes of COVID when I was experiencing possibly the WORST depression I've had in years. After months of coping, I realized the best way to deal with lockdowns, masks, and fearing for my loved ones was TO FEEL EMOTIONS! As you can see when you read …
Are You (Auto)Immune?
By Good Gut Queen Jill 50 MILLION American people are currently suffering from autoimmune disease (AD) like Hashimoto’s, Celiac, Lupus, Crohn’s, Inflammatory Bowel, Rheumatoid Arthritis … even Type 1 Diabetes to name just a few. Are YOU (auto)immune? Lately it’s the NUMBER-ONE most popular …
