By Dietitian Jill AKA The Queen of Leaky Gut I began doing intermittent fasting (IF) about 6 weeks ago. And by the fourth had lost 7 pounds. Eating what I wanted … even birthday cake. And drinking wine to boot. But, being a clinician, a thought had always nagged me. Is this all backed by …
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Finishing YOUR Health Self-Experiment
By Dietitian Jill Place t OK .,. let's get down and dirty here and actually PLAN OUT your VERY FIRST Health Self-Experiment. My apologies to those who have been dabbling in these for a long time. But I think I've come up with a format that will work well for you whether you're a fledgling or a …
Doctors Know NOTHING about Nutrition
By Dietitian Jill Place I remember years ago, as a dietitian trainee in a hospital, a very harried doctor intern turned to me and sputtered, “WHAT DIET DO I WRITE?!?” I kind of remember that the patient was an East Indian with some type of texture modification. “Write ‘Vegetarian Puree”, I …
