Is Clean Eating Yet Another Food Addiction? It’s called orthorexia. And The Spectator described it as “The trendy nutritional advice that's more likely to make you ill than healthy”. I agree. I’ve been acquainted with this interesting variation of disordered eating … focusing upon only …
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Confessions of an Exercise Dropout Final Round … Knockout!
Gettin’ Down, Dirty, and Active OK … this is probably the most boring of this series for those of you who LOVE to meditate, be mindful, and otherwise mentalize an activity. Come to think of it, perhaps that’s why it’s so difficult to begin an exercise program. We’ve been so into …
Confessions of an Exercise Dropout 3rd Round
Gettin’ Movin’ So we’ve explored our exercise history, our resistance, and considered doing something that we love … if you haven’t read the first two articles, click here for number one and here for number two. I would suggest that you work through the exercises and processes in both these two …
