Flexing My Muscles … OK … after taking a fearless personal exercise history, gathering AH-HA’s, and sitting with it awhile, it’s time to move forward. If you haven’t read the first part of this, go here now. It’s important that you do the first step first as our subconscious minds work in …
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Celiac Disease (and Gluten Intolerance) May be Caused by a Virus
Brand-New Research Illuminates Growing Gluten Gripes A hot-off-the-press study out just last Friday seemed to suggest that celiac disease … a serious genetic autoimmune disorder where the ingestion of gluten leads to damage in the small intestine … may have viral as well as genetic …
Confessions of an Exercise Dropout …
… and How I Dropped in Again! I’ve gotta admit that, along with my history of overeating, I also have a lifelong tradition of being a vigorous exerciser. And then quite regularly an exercise dropout. This time, I’ve been sitting for over twenty years. I’ve allowed myself to gain 50 pounds. …
