Don’t Entrust your Emotions to the Internet “I’m feeling the wrong emotions!” one of my most severe eating disordered clients said to me the other day. “I read it on the internet!” I can’t tell you how angry I then became … not at her but at the internet. Because I know that you do need to be …
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I Eat Because I’m Bored TOO … What to Do?
Disrupt Your Boredom Eating with These Little Practices OK … you may have tried some things already. But here’s some more specifically targeted to the three reasons for boredom eating that we discussed in the last article. My advice … read through all these practices and then go back and do the …
I Eat Because I’m Bored … YOU?
What’s YOUR Reason for Overeating? I hear this sooo much from clients … “I eat because I’m bored!”. But …WAIT A MINUTE! What does that phrase mean to you? Here’s what it does to me … I Eat Because I Don’t Like to Be with Myself. I’m going to sound a bit arrogant here but I REALLY LIKE BEING …
