Watch What Supplements You Buy! Why am I bringing this up here? Well, I can never forget going to a seminar on Ephedra years ago. And ending up in the bathroom in about-faint sweats. Fortunately, Ephedra was banned soon after. But that didn’t stop the steady stream of bogus promises of slimmer …
Blog
My GF Faves: Gluten-Free Pizzas
Which GF Pies Deserve Your Hard-Earned Dough? I’m starting a new feature of “Me and GF” called “My GF Faves”. Most of us don’t know WHAT to eat when we Go Gluten-Free. In my book, I talk about a guy who followed me three aisles in Whole Foods for GF advice. Now I’m giving it to you. Eat it …
ARE YOU READY FOR CHANGE? “Are You Weighting?” Version, Part Two
Here’s Our Eating and Exercise Quiz I’m sure you’ve been waiting on tenterhooks all week to take this quiz. So let’s get to it! Simply choose one answer for each of the 10 questions below and follow the instructions at the end of the quiz to identify your CHANGE-STEP. As I recommended last week, …
