An Excerpt from “Gluten-Free in 5 Days” At a recent Nutrition and Behavior Change Summit that I attended, some of the top researchers in the field pooh-poohed Gluten-Free as just another fad. Kinda made me mad. Not only because I literally wrote the book on it … “Gluten-Free in 5 Days” … and Go …
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Say It Again Sam
Reframing What You Say Can Change and Heal You I’ve always considered alcohol and drug abuse a disease. That’s what I was told and that’s what always I parroted back to my addict clients of all types. Even my anorexic and bulimic ones. But I’m currently working with someone who’s disabled. …
Wishing on a Star WON’T Make It So!
By Dietitian Jill I was careening off a star and cavorting on a cloud yesterday. Two weeks before I moved last May, I fell and hurt my back badly. Fortunately no breaks. And if I didn’t have a super chiropractor/ healer I probably would have needed surgery. Because my discs were out so badly I …
