By Dietitian Jill Place This telling article in the BMJ, the British Medical Journal, revealed that we’re deep into consumption of what it called “ultra-processed foods”. What are they, you may ask? Ultra-processed foods, according to the authors, are defined as ‘industrial formulations which, …
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Seven Surefire Steps toward Weight Loss
By Dietitian Jill Place I started my private practice 20-plus years ago, sat down, and gained 50 pounds. Now I had struggled with my weight all my life … getting shots of some kind of animal urine in my teens and starving down to a size six for varied and sundry theatre roles, even one where I …
And More from “The ‘Food is …’ Project”
Poignant Responses to the Phrase “Food is …” Some people were not as positive about food as others. I fully expected that! Much of my practice is with people who have disordered eating in one way or another … from overeating to anorexia or bulimia. But I do believe that most people are confounded …
