By Dietitian Jill Place I had a ton of fun putting this (almost no-cook) heal your gut menu together ... not only for you but to expand my own food choices. After much research (and eating), here's what I came up with ... I tried to make this as super-simple as possible. But …
Autoimmune
Fermented Foods Better than Fiber for Good Gut Health
By Dietitian Jill Place I couldn't believe it! All that talk I keep doing about how GREAT fermented foods are! And along comes a REAL study in in a REAL peer-reviewed journal that just about proves that fermented foods are better than fiber for good gut health. Yes ... a July article in the …
Poor Gut Health Means Worse COVID-19
By Dietitian Jill I published this a mere six months ago. But felt that I should do it again! As I'm flabbergasted by the rise of COVID variants and the filling up again of our hospitals. I'm not going to tell you why ... because if you've been watching U.S. news you know why ... and I'm …
