By Dietitian Jill Place Well ... YOU know that word even though I'm disguising it ... but political-correctness (and search engines) do not permit. A couple of weeks ago, I was having a lovely breakfast with my lovely friend, Anneleise, in the lovely Bath Street Inn in Santa Barbara when I …
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Six Surefire Leaps toward Change
By Dietitian Jill Place I was in session with a client. When I discovered these six surefire leaps toward change ... any change. She was concerned about upcoming Halloween goodies. "I eat all the candy ... and then eat some more ... ", she said. "And want to figure out a way to not do that …
The (Almost No-Cook) Heal Your Gut Menu
By Dietitian Jill Place I had a ton of fun putting this (almost no-cook) heal your gut menu together ... not only for you but to expand my own food choices. After much research (and eating), here's what I came up with ... I tried to make this as super-simple as possible. But …
