By Dietitian Jill I’ve read all the books about intuitive (conscious, normal, yadda, yadda) eating. I’ve used all the principles with clients. And … quite frankly … have had mixed results. Now I realize that change takes effort and time. And, as I’m always telling my disordered eating clients, …
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Leaning into Pain
By Dietitian Jill Place I felt the pain ... we were supposed to choose the worst pain we ever had. I had a root-canal-gone-wrong in my 20's ... YEEOOOW! So that was it ... I felt the pain ... I could have chosen a lesser one ... but didn't. And then went deeper. I was asked, "are the gums …
When Life Gives You Lemons …
By Dietitian Jill Place This article is almost four years old ... one of my first for this website! And is even more relevant today with COVID-19 still looming over us ... It's time we looked at the facts here. Because many people are tired ... so tired they're not following guidelines (I …
