By Dietitian Jill Place AKA The Good Gut Queen Today we're going to talk about immunity diet and exercise. We explored the mental and even spiritual (along with "body", they form what I call the "Wellness Triad") qualities of wellness in my last article, Awakening Immunity. Click here to read …
Change-POWER
Awakening Immunity
By Dietitian Jill Place AKA The Good Gut Queen You've heard a ton about this ... I'm sure ... from so many sources you're probably sick of it! But I'm going to emphasize yet again that the first line of defense for ANY illness ... especially in these troubled times when EVERYONE seems freaked by …
Cleaning Up the Microbiome
By Dietitian Jill Place AKA The Good Gut Queen In this article, I'm going to give you a gift ... easy-peasy microbiome diet guidelines that anyone can follow. In my last, we talked about how the microbiome ... our internal terrain of 10-100 trillion symbiotic microbial cells harbored by each …
