By Good Gut Queen Jill I wrote this in September of 2020 when we were deep into the throes of COVID, lockdowns, masks, no water or toilet paper ... and worldwide grief. But ... upon reading it again today ... I found that finding joy and freedom from worry is an ongoing process at any time of …
Change-POWER
How to Feel Emotions (we never learned to feel)
by Good Gut Queen Jill I wrote this in the throes of COVID when I was experiencing possibly the WORST depression I've had in years. After months of coping, I realized the best way to deal with lockdowns, masks, and fearing for my loved ones was TO FEEL EMOTIONS! As you can see when you read …
Are You a Mindfulness Superhero?
By Dietitian Jill Place Article after article I've read recently about mindfulness hails it as a "superpower". So I'm asking you ... are YOU a mindfulness superhero? Superheroes are so trendy today. I LOVED superhero comic books in my late teens all the way into my thirties. So I guess my …
