By Dietitian Jill AKA The Queen of Leaky Gut I began doing intermittent fasting (IF) about 6 weeks ago. And by the fourth had lost 7 pounds. Eating what I wanted … even birthday cake. And drinking wine to boot. But, being a clinician, a thought had always nagged me. Is this all backed by …
Change-POWER
Finishing YOUR Health Self-Experiment
By Dietitian Jill Place t OK .,. let's get down and dirty here and actually PLAN OUT your VERY FIRST Health Self-Experiment. My apologies to those who have been dabbling in these for a long time. But I think I've come up with a format that will work well for you whether you're a fledgling or a …
Setting Up YOUR Health Self-Experiment
By Dietitian Jill Place AKA The Queen of Leaky Gut I know that I explained how to set up your health self-experiment in my last blog, EXPERIMENT Your Way to Health. But I'd like to take it one step further now and give you step-by-step directions about how to do that. To begin, I don't think …
