Hiding and Stressing about Your Weight Just Makes You Fatter Years ago, as a young actress, I attended a Pulitzer prize-winning play called No Place to be Somebody. And later got to know the author, Chuck Gordone, through my wonderful coach, mentor, and friend, Walter Lott. Chuck thought …
Change-POWER
I DON’T Take Insurance!
If You Want Wellness, You Have to Pay for It She hung up on me yesterday. And never called me back. After I told her that I don’t take insurance for weight loss or wellness. That’s not an abnormal occurrence. Although the hanging-up part was a bit harsh. I have to tell you that I’ve written …
Get Your Zen On
Take Time Out to Mindfully Change Your Life I know I’m supposed to be talking about food. But my ultimate focus as a health coach is less on food and more about how I can change your life so that food fits into it in a positive way. And that you have to change the inside and the outside will …
