Getting Healthy CAN be a Lengthy, Complex Process I was amused. Which was a good thing. If I was an uptight-type person, I might have been mad. Because I received a text from someone I work with a few days ago that said, “I am getting many reports of clients having gas and …
Change-POWER
Multi-(Vitamin) Confusion
To Take or Not to Take Multis … that is the Question … A landmark article in the Journal of the American Medical Association a couple of decades ago urged doctors to prescribe multivitamins for all their patients. But a few years ago, another article came out saying that multis …
The Dirty Side of Clean Eating
Is Clean Eating Yet Another Food Addiction? It’s called orthorexia. And The Spectator described it as “The trendy nutritional advice that's more likely to make you ill than healthy”. I agree. I’ve been acquainted with this interesting variation of disordered eating … focusing upon only …
