… and How I Dropped in Again! I’ve gotta admit that, along with my history of overeating, I also have a lifelong tradition of being a vigorous exerciser. And then quite regularly an exercise dropout. This time, I’ve been sitting for over twenty years. I’ve allowed myself to gain 50 pounds. …
Change-POWER
A Better-Eating Daily Practice is Born!
An Eat-Better Plan Birthed from Total Indulgence OK … I’m fessing up! Yesterday was one of what I fondly call my “Eat-Days”. It began innocuously enough with half a Gluten-Free bagel spread thickly with low-fat cream cheese and almond butter half-half and a couple of cups of Hawaiian Hazelnut …
What IS Are You Weighting?
STOP Weighting START Living OK … I’ve written a lot about the program that I’m starting soon. But now it’s time to tell you what this is really all about. This article has a two-fold purpose … I’m also defining this for myself. Because it’s a combination of what I do with clients every day along …
