How I Lost Five Pounds with JER(R)I I’m gonna come clean about my own weight … I WEIGH 179 POUNDS AND EAT TOO MUCH! I’m Jill and I’M A FOODAHOLIC! HI, JILL … If you’re in recovery or have seen Intervention, you probably know that this is the way addicts introduce themselves at (whatever) …
Change-POWER
Don’t Google your Emotions, Part Three
A Few Acting Exercises for Getting in Touch I just finished a session a few minutes ago with two lovely actors. And most of what I taught them just now is also perfect for not only getting in touch with your emotions but for attaining your true body size … whether you have to gain …
Don’t Google Your Emotions …
Don’t Entrust your Emotions to the Internet “I’m feeling the wrong emotions!” one of my most severe eating disordered clients said to me the other day. “I read it on the internet!” I can’t tell you how angry I then became … not at her but at the internet. Because I know that you do need to be …
