Disrupt Your Boredom Eating with These Little Practices OK … you may have tried some things already. But here’s some more specifically targeted to the three reasons for boredom eating that we discussed in the last article. My advice … read through all these practices and then go back and do the …
Change-POWER
I Eat Because I’m Bored … YOU?
What’s YOUR Reason for Overeating? I hear this sooo much from clients … “I eat because I’m bored!”. But …WAIT A MINUTE! What does that phrase mean to you? Here’s what it does to me … I Eat Because I Don’t Like to Be with Myself. I’m going to sound a bit arrogant here but I REALLY LIKE BEING …
What’s My Motivation?
Acting Adage as a Catalyst for Change I don’t know if you knew but once upon a time I was a serious actor. Not only a serious actor but I helped make a children’s theatre a resounding success. And ran the Lee Strasberg Theatre Institute here in L.A. for a time. As well as being an observer at the …
