By Dietitian Jill Place I think I will trademark the term "Gut-for-You" ... it just popped into my brand-new Ebook "Nine Fave GOOD GUT Recipes" (coming in next week's article). Then I thought ... Let's Make it a GUT-FOR-YOU 2023! Let me back up and explain. About 15 years ago when I was still …
Change-POWER
Calories DON’T Count
By Dietitian Jill Place I kinda HATE calories! Probably because the body doesn’t give a fig about counting them. Also, the metabolic effect of two foods with, say, 200 calories each, can not only be markedly different but markedly different for different people. So maybe calories DON'T count …
Awakening Your Healer Mind
By Dietitian Jill Place I wrote this article, "Awakening Your Health Mind", last year when the COVID pandemic was still raging strong. But I thought I'd share it with you again today as it's just as pertinent ... and poignant ... as it was then. Eat it UP! What's your healer mind? Well ... …
