By Dietitian Jill Place After years and years of work, I’m closer to discovering why people abuse food than I’ve ever been before. It can be as simple … or as complicated … as the scripting we get as children. And how we interpret it as adults … many times to our detriment. One client of mine …
DietLESS Weight Loss
The Hunger Conundrum
By Dietitian Jill I’ve read all the books about intuitive (conscious, normal, yadda, yadda) eating. I’ve used all the principles with clients. And … quite frankly … have had mixed results. Now I realize that change takes effort and time. And, as I’m always telling my disordered eating clients, …
How to Change Your Eating FOREVER (AKA I JUST lost 13 pounds!)
by Dietitian Jill Place AKA The Good Gut Queen Want to change your eating FOREVER? It was EASY for me! I just started one day to do intermittent fasting and have done it religiously ever since. And have lost 13 pounds so far! Today I just achieved my Fitbit goal of getting to 170 pounds. And …
