By Dietitian Jill Place I’ve had a lifelong battle with how to exercise every day. But there were also long stretches where I was absolutely dogmatic about sometimes three hours a day of running, gym, and working out strenuously with my children’s acting company. In those days, I was so fit …
DietLESS Weight Loss
“I don’t want to diet but want to lose weight …”
[click_to_tweet tweet="I hear “I don’t want to diet but want to lose weight …” all the time from people. Sounds like a GREAT idea, right? WRONG!" quote="I hear “I don’t want to diet but want to lose weight …” all the time from people. Sounds like a GREAT idea, right? WRONG!" …
The Six Ups of Weight-Less Weight-Loss
By Dietitian Jill Place I don’t have to do a poll. Because I know that most people are “weighting” … hating their bodies … or parts of them … in some way. Or delaying their life until they can be a certain size … a size that’s either unrealistic for their body type or their normal …
