By Dietitian Jill Place I just finished a session with one of my amazing clients, Edna (not her real name). Edna is STILL afraid of food. I'm not surprised. She's battled an eating disorder her whole life. From trauma to self-harm to starving then binging and purging ... it's no wonder that …
Weight Loss
Your Good Gut Blueprint
By Dietitian Jill Place Want a step-by-step guide for health? Here's your good gut blueprint! I started out writing an article on your healer mind. Then ... it dawned on me while I was sitting in front of this very computer at 1am the other day creating this that it was a blueprint for just …
How to Eat One When You Want 20 …
By Dietitian Jill Place One of my SEVERELY eating-disordered clients told me the other day "Before I ate 20 and now I have one ..." I don't know about you ... but if you've ever had a yen to scarf down an entire package of oreos ... that statement was HUGE! I don't know how many people …
