I am very honored to publish this article contributed by Isabel Lane. Did you know that good gut health can pave the way to weight loss? A recent study by the researchers at the Institute for Systems Biology in Seattle looked into how differences in gut microbiota composition could affect …
Weight Loss
Six Surefire Leaps toward Change
By Dietitian Jill Place I was in session with a client. When I discovered these six surefire leaps toward change ... any change. She was concerned about upcoming Halloween goodies. "I eat all the candy ... and then eat some more ... ", she said. "And want to figure out a way to not do that …
EXPERIMENT Your Way to Health
By Dietitian Jill Place Wondering what I'm talking about when I say ... experiment your way to health? Well ... along with the change in your magic pill mindset I described in my last article, it's time to get brave, do some research, and take control of your own health by …
