By Good Gut Queen Jill Hi Good Gut Warriors! Today, let's dive into a fascinating topic that's reshaping how we understand diabetes ... the gut microbiome. You might think your gut is just for digesting food ... but it turns out that it plays a crucial role in all types of diabetes ... 1, 2, and …
Fermented Foods
Fermented Food Magic: A Good Gut Recipe
By Dietitian Jill Place I wrote this a year ago but am republishing it this week as the second installment in my "Good Gut Recipes" collection ... foods that are vital for making a gut good. Eat it up! Yeah ... yeah ... I'm admitting it ... I've had constipation since my 20's (And I'm 76 now …
Stock Your Inner and Outer House
By Dietitian Jill Place OK ... here we go. If you've read the first part of this (and please do before you go on), you know we've cleaned out our pantry. And are ready to stock it with great gut-healing stuff. And have the second page of the "Cleaning Out Your Pantry" list (if you didn't pick …
