By Dietitian Jill Place If you didn't already know, I wrote a book on going Gluten Free. It's called Gluten Free in 5 Days and it's available on Amazon (hint ... hint ... get it here.) In it, I advised that, if you wanted to know if you were gluten intolerant (according to research, up to 60% …
Food for Thought
More AND More Fruit and Veggies: A Good Gut Recipe
By Dietitian Jill Place Y'know ... I used to tell people the benefits of every type of fruit and veggie. But now my message is infinitely easier ... more and more fruits and veggies! We all know the fruits and vegetables have GREAT health benefits. There are talked about in the almost 3000 …
HEALTH … Where Do I Start?
By Dietitian Jill Place I get texts, emails, and calls daily from people who ask ... "I want to get ... HEATH(ier) ... where do I start?" To tell you the truth that's a TAAALLL question. And wide and long to boot. Because if you've never TRIED to get healthy ... and you eat McDonald's three …
