By Dietitian Jill Place The next part of "Your Good Gut Blueprint" is called "Clean Your Inner & Outer House". Cleaning your outer house ... preparing your environment for whatever change you want to make ... is relatively easy. On the hand, changing your inner house ... coming to terms …
Food for Thought
Reduce Stress & Boost Awareness
By Dietitian Jill Place I'm sooo excited ... I'm sharing with you something that saved MY life ... and I'm sure will save yours. How to reduce stress & boost awareness. Actually, these two go hand-in-hand. You use certain tools to reduce stress. And those tools also boost your …
Positive Change
By Dietitian Jill Place Positive Change is the first piece of Your Good Gut Blueprint pie. If you haven't read that article yet, click on the name to do so. As it gives you an overview of the whole pie ... the things you need to do (and the results of those things) to change your health for …
