By Dietitian Jill Place I wrote this about 4 years ago ... but it's as true now as it was then. Do you have ... pain ... maldigestion ... exhaustion ... I could go on but it'll take all day. And what doctors won't tell you is that the first step to healing is DIET! Because they don't …
Food for Thought
The Hunger Conundrum
By Dietitian Jill I’ve read all the books about intuitive (conscious, normal, yadda, yadda) eating. I’ve used all the principles with clients. And … quite frankly … have had mixed results. Now I realize that change takes effort and time. And, as I’m always telling my disordered eating clients, …
Leaning into Pain
By Dietitian Jill Place I felt the pain ... we were supposed to choose the worst pain we ever had. I had a root-canal-gone-wrong in my 20's ... YEEOOOW! So that was it ... I felt the pain ... I could have chosen a lesser one ... but didn't. And then went deeper. I was asked, "are the gums …
