By Dietitian Jill Place I absolutely ABHOR New Year's Resolutions! Especially about weight. A whopping 71% vowed to lose weight/eat healthier last year. And a dismal 8% globally actually follow through with their resolutions. Why Are We SOOO Bad with Our Resolutions? Well … the reality is …
Food for Thought
Are You Punishing Yourself with Food?
Years ago, way before she became a multiple best-selling author and self-help icon, I attended what Marianne Williamson called a food intensive. And I’ll never forget the hollow sound of her pounding her chest in desperation over her overeating. And sharing that [click_to_tweet tweet="she actually …
Are You Religious or Spiritual?
The bell rang just as I was rushing out for a much-anticipated rare day-off lunch. The muffled voice behind the door said, “We’re reading the bible together today”. My retort … “No, we’re not reading the bible today … thank you … “ He also said, “Thank you” and that was the end of it. Until …
