The Birth of the “Are You Weighting?” Weight-Less Weight Loss Program If you haven’t read my article from two weeks ago, please go here right away. If you have, then let me recap. An article called “The hunger mood” by neuroscientist Michael Graziano literally stood me on my ear. In it, …
Food for Thought
Weight is a State of Mind
Wanna Lose Weight? Make Friends with Your Brain I’ve tried it all. The hunger scale … where you rate your hunger on a scale of one to ten and stop eating about a 7. Talking with my overeating self. And recently had an artist in the Ukraine stitch me a fullness doll which I called …
Do You Like My Costume?
Hiding and Stressing about Your Weight Just Makes You Fatter Years ago, as a young actress, I attended a Pulitzer prize-winning play called No Place to be Somebody. And later got to know the author, Chuck Gordone, through my wonderful coach, mentor, and friend, Walter Lott. Chuck thought …
