Gettin’ Down, Dirty, and Active OK … this is probably the most boring of this series for those of you who LOVE to meditate, be mindful, and otherwise mentalize an activity. Come to think of it, perhaps that’s why it’s so difficult to begin an exercise program. We’ve been so into …
Food for Thought
Confessions of an Exercise Dropout 3rd Round
Gettin’ Movin’ So we’ve explored our exercise history, our resistance, and considered doing something that we love … if you haven’t read the first two articles, click here for number one and here for number two. I would suggest that you work through the exercises and processes in both these two …
Confessions of an Exercise Dropout 2nd Round
Flexing My Muscles … OK … after taking a fearless personal exercise history, gathering AH-HA’s, and sitting with it awhile, it’s time to move forward. If you haven’t read the first part of this, go here now. It’s important that you do the first step first as our subconscious minds work in …
