Want to know what Halloween candy to buy? BOY ... have things changed ... so I TOTALLY had to revamp my list of the top 3 best and worst Halloween candy this year ... thanks to Eat This, Not That! They used to be books (I still have mine) but now they're online ... a great way to search out …
Food for Thought
Awakening Your Healer Mind
By Dietitian Jill Place I wrote this article, "Awakening Your Health Mind", last year when the COVID pandemic was still raging strong. But I thought I'd share it with you again today as it's just as pertinent ... and poignant ... as it was then. Eat it UP! What's your healer mind? Well ... …
DietSWITCH …The Secret to Lasting Weight Loss
By Dietitian Jill The other day, I felt a switch go off in my head. Y'know ... when you suddenly get infused with energy to do something. And pursue it full-speed ahead? That's how I felt! But ... you know (I KNOW you do!) that this feeling usually doesn't last. All your old behaviors flood …
