An Eat-Better Plan Birthed from Total Indulgence OK … I’m fessing up! Yesterday was one of what I fondly call my “Eat-Days”. It began innocuously enough with half a Gluten-Free bagel spread thickly with low-fat cream cheese and almond butter half-half and a couple of cups of Hawaiian Hazelnut …
Food Mood
Don’t Google Your Emotions …
Don’t Entrust your Emotions to the Internet “I’m feeling the wrong emotions!” one of my most severe eating disordered clients said to me the other day. “I read it on the internet!” I can’t tell you how angry I then became … not at her but at the internet. Because I know that you do need to be …
I Eat Because I’m Bored … YOU?
What’s YOUR Reason for Overeating? I hear this sooo much from clients … “I eat because I’m bored!”. But …WAIT A MINUTE! What does that phrase mean to you? Here’s what it does to me … I Eat Because I Don’t Like to Be with Myself. I’m going to sound a bit arrogant here but I REALLY LIKE BEING …
