By Dietitian Jill The other day, I felt a switch go off in my head. Y'know ... when you suddenly get infused with energy to do something. And pursue it full-speed ahead? That's how I felt! But ... you know (I KNOW you do!) that this feeling usually doesn't last. All your old behaviors flood …
Food Mood
HEALTH … Where Do I Start?
By Dietitian Jill Place I get texts, emails, and calls daily from people who ask ... "I want to get ... HEATH(ier) ... where do I start?" To tell you the truth that's a TAAALLL question. And wide and long to boot. Because if you've never TRIED to get healthy ... and you eat McDonald's three …
Reduce Stress & Boost Awareness
By Dietitian Jill Place I'm sooo excited ... I'm sharing with you something that saved MY life ... and I'm sure will save yours. How to reduce stress & boost awareness. Actually, these two go hand-in-hand. You use certain tools to reduce stress. And those tools also boost your …
