By Dietitian Jill Place AKA The Queen of Leaky Gut I know that I explained how to set up your health self-experiment in my last blog, EXPERIMENT Your Way to Health. But I'd like to take it one step further now and give you step-by-step directions about how to do that. To begin, I don't think …
Food Mood
Are You Punishing Yourself with Food?
Years ago, way before she became a multiple best-selling author and self-help icon, I attended what Marianne Williamson called a food intensive. And I’ll never forget the hollow sound of her pounding her chest in desperation over her overeating. And sharing that [click_to_tweet tweet="she actually …
Feelin’ Groovy … and Apprehensive … and Annoyed …
One of my disordered-eating clients made a HUGE breakthrough this week! She wrote, “If I could choose more than one mood, it’d be both happy and confident. Also excited, hopeful, motivated, unstressed, and calm, if they were options! :-)”. Why is this so HUGE? Well … most people with disordered …
