Wanna Lose Weight? Make Friends with Your Brain I’ve tried it all. The hunger scale … where you rate your hunger on a scale of one to ten and stop eating about a 7. Talking with my overeating self. And recently had an artist in the Ukraine stitch me a fullness doll which I called …
Food Mood
Do You Like My Costume?
Hiding and Stressing about Your Weight Just Makes You Fatter Years ago, as a young actress, I attended a Pulitzer prize-winning play called No Place to be Somebody. And later got to know the author, Chuck Gordone, through my wonderful coach, mentor, and friend, Walter Lott. Chuck thought …
Get Your Zen On
Take Time Out to Mindfully Change Your Life I know I’m supposed to be talking about food. But my ultimate focus as a health coach is less on food and more about how I can change your life so that food fits into it in a positive way. And that you have to change the inside and the outside will …
