… and Muscle Fat Too! I just had to share this hot-off-the-press news published just of week ago … a groundbreaking article in the prestigious Journal of the American College of Nutrition showed that dieters not only lose more weight than those on a traditional low-calorie diet, but they also lose …
Food Science
Multi-(Vitamin) Confusion
To Take or Not to Take Multis … that is the Question … A landmark article in the Journal of the American Medical Association a couple of decades ago urged doctors to prescribe multivitamins for all their patients. But a few years ago, another article came out saying that multis …
The Dirty Side of Clean Eating
Is Clean Eating Yet Another Food Addiction? It’s called orthorexia. And The Spectator described it as “The trendy nutritional advice that's more likely to make you ill than healthy”. I agree. I’ve been acquainted with this interesting variation of disordered eating … focusing upon only …
