By Dietitian Jill Place We now know that every chronic disease is an inflammatory disease. No matter what so-called disease you have, from cancer to the common cold, inflammation is a major part of your problem. For years, we used to think that disease was caused by germs. But now we know that …
Food Science
Calories DON’T Count
By Dietitian Jill Place I kinda HATE calories! Probably because the body doesn’t give a fig about counting them. Also, the metabolic effect of two foods with, say, 200 calories each, can not only be markedly different but markedly different for different people. So maybe calories DON'T count …
Rebuild Neural Pathways
By Dietitian Jill Place Here's the LAST essential habit for a good gut ... how to rebuild neural pathways. When you make new pathways that are beneficial to your health, you not only find healthier choices easier. You actually change gene expression. Changing Gene Expression You probably think …
