By Dietitian Jill Place If you didn't already know, I wrote a book on going Gluten Free. It's called Gluten Free in 5 Days and it's available on Amazon (hint ... hint ... get it here.) In it, I advised that, if you wanted to know if you were gluten intolerant (according to research, up to 60% …
Food Science
More AND More Fruit and Veggies: A Good Gut Recipe
By Dietitian Jill Place Y'know ... I used to tell people the benefits of every type of fruit and veggie. But now my message is infinitely easier ... more and more fruits and veggies! We all know the fruits and vegetables have GREAT health benefits. There are talked about in the almost 3000 …
Fermented Food Magic: A Good Gut Recipe
By Dietitian Jill Place I wrote this a year ago but am republishing it this week as the second installment in my "Good Gut Recipes" collection ... foods that are vital for making a gut good. Eat it up! Yeah ... yeah ... I'm admitting it ... I've had constipation since my 20's (And I'm 76 now …
