By Dietitian Jill Place All the time I was writing the article, Why Supplements?, I realized that I had to continue the thought with [click_to_tweet tweet="How Supplements? It's a sort of primer about what and what not to do when it comes to supplements ... from selecting them to actually …
Food Science
Fermented Foods Better than Fiber for Good Gut Health
By Dietitian Jill Place I couldn't believe it! All that talk I keep doing about how GREAT fermented foods are! And along comes a REAL study in in a REAL peer-reviewed journal that just about proves that fermented foods are better than fiber for good gut health. Yes ... a July article in the …
Wanna Go Dairy Free?
By Dietitian Jill Place Years ago, when I had just begun my nutrition journey, I ran huge seminars for Harvey and Marilyn Diamond. At the time, they were the authors of the book, Fit for Life. And ... at the time, the book was red HOT ... and on the list of the 25 most-sold-ever books, along …
