By Dietitian Jill Place AKA The Good Gut Queen Today we're going to talk about immunity diet and exercise. We explored the mental and even spiritual (along with "body", they form what I call the "Wellness Triad") qualities of wellness in my last article, Awakening Immunity. Click here to read …
Gluten-Free
Cleaning Up the Microbiome
By Dietitian Jill Place AKA The Good Gut Queen In this article, I'm going to give you a gift ... easy-peasy microbiome diet guidelines that anyone can follow. In my last, we talked about how the microbiome ... our internal terrain of 10-100 trillion symbiotic microbial cells harbored by each …
Healing is an Inside Job
By Dietitian Jill Place AKA The Good Gut Queen Healing can be as simple or complicated as you make it. It’s also an “inside job” … which means that it has to come from inside YOU … no matter how many coaches or experts you hire. YOU have to want it … sometimes … more than anything else. At the …
