Mindfulness: A Path to Inner Peace 🌿🧘 In today's fast-paced world, mindfulness stands as a beacon of calm, offering a respite from the chaos of everyday life. 🌪️🛑 Practicing mindfulness means engaging fully in the present moment, embracing each experience with open-hearted awareness. This …
Mindfulness
How to Feel Emotions (we never learned to feel)
by Good Gut Queen Jill I wrote this in the throes of COVID when I was experiencing possibly the WORST depression I've had in years. After months of coping, I realized the best way to deal with lockdowns, masks, and fearing for my loved ones was TO FEEL EMOTIONS! As you can see when you read …
Mindfulness … The Heart of Your Good Gut
By Dietitian Jill WHAAA ... how can mindfulness ... a spiritual practice ... be the HEART of a good gut? And do guts HAVE hearts anyway? WEEELL ... if you believe that the body is a disjointed melange of disconnected parts ... like "modern" medicine does ... you probably don't believe they do. …
