By Dietitian Jill Place I just finished a session with one of my amazing clients, Edna (not her real name). Edna is STILL afraid of food. I'm not surprised. She's battled an eating disorder her whole life. From trauma to self-harm to starving then binging and purging ... it's no wonder that …
Mindfulness
How to Eat One When You Want 20 …
By Dietitian Jill Place One of my SEVERELY eating-disordered clients told me the other day "Before I ate 20 and now I have one ..." I don't know about you ... but if you've ever had a yen to scarf down an entire package of oreos ... that statement was HUGE! I don't know how many people …
Clean Your Inner & Outer House
By Dietitian Jill Place The next part of "Your Good Gut Blueprint" is called "Clean Your Inner & Outer House". Cleaning your outer house ... preparing your environment for whatever change you want to make ... is relatively easy. On the hand, changing your inner house ... coming to terms …
