By Dietitian Jill I’m totally good at remembering things. Maybe it’s because I had to learn all those lines as an actress. Some in all of ten minutes. And I’m not one who can look at lines once and know them … I have to work at it. But I remembered three years later that one of my clients …
Mindful Eating
How to Make it a GUT-FOR-YOU 2023
By Dietitian Jill Place So how'd you do on the quiz? Before you read this "how to" article, do yourself a favor and read (or reread) "Let's Make it a GUT-FOR-YOU 2023!" Because that was the theory. And this is the how-to. So start with that. Let me first tell you a little story. I had a …
