By Dietitian Jill The other day, I felt a switch go off in my head. Y'know ... when you suddenly get infused with energy to do something. And pursue it full-speed ahead? That's how I felt! But ... you know (I KNOW you do!) that this feeling usually doesn't last. All your old behaviors flood …
Stress
Mindfulness … The Heart of Your Good Gut
By Dietitian Jill WHAAA ... how can mindfulness ... a spiritual practice ... be the HEART of a good gut? And do guts HAVE hearts anyway? WEEELL ... if you believe that the body is a disjointed melange of disconnected parts ... like "modern" medicine does ... you probably don't believe they do. …
How to Eat One When You Want 20 …
By Dietitian Jill Place One of my SEVERELY eating-disordered clients told me the other day "Before I ate 20 and now I have one ..." I don't know about you ... but if you've ever had a yen to scarf down an entire package of oreos ... that statement was HUGE! I don't know how many people …
