Tired of endless Google searches, confusing supplement sites, and wading through stacks of bewildering research articles? I’ve got your back … because this newsletter is your golden ticket to GOOD GUT clarity!

Each week, I’m dishing out the juiciest tidbits on everything “GUT.” From handpicked, gut-friendly supplements to quick and delicious food and health-changing tips for the busiest of bees.

We’re diving into the deep end of the research pool too … bringing you the highlights with a sprinkle of “My Gut-Take” for that extra dash of understanding.

“Gut Food” is here to serve you up Good Gut Recipes, Research, and Real Talk… one delightful bite at a time … to give you …

• Gut Relief: Banish bloating, gas, and stomach troubles  🌞
• Research Simplification: Easy-to-understand gut research 🌞
• Supplement Clarity: Personalized supplements just for you 🌞
• Lifestyle Change Support: Practical tips for a gut-friendly life 🌞
• Trusted Information: Evidence-based content from reliable sources 🌞

The “Gut Food” newsletter is here to bring sunshine to your gut health goals! ☀️🌱

• GUT-TIP: Glycemic Index
• RESEARCH DEETS: This review article, “Gut microbiota in the pathogenesis and therapeutic approaches of diabetes” explores the “gut microbiota as a novel prognostic biomarker with a putative therapeutic role in diabetes”.
• SUPPLEMENT TAKES: ProOmega Blood Sugar … one of the great supplements in Jill’s Diabetes Boosts at my Fullscript Apothecary
• GUT BLOG OF THE WEEK: Read Cracking the Gut/Diabetes Code
• MICRO-MINDFUL: You and the Light of the Candle are One … our new mindfulness script and audio
• DIABETES FUNNY: Click READ MORE to find out!

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• GUT-TIP: Carbohydrate Counting
• RESEARCH DEETS: This review article, “Intestinal microbiota and type 2 diabetes: From mechanism insights to therapeutic perspective” states right away that “the intestinal microbiota plays an important role in the pathogenesis of T2DM as a potential novel contributor”.
• SUPPLEMENT TAKES: Glucose Care … one of the great supplements in Jill’s Diabetes Boosts at my Fullscript Apothecary
• GUT RECIPE OF THE WEEK: Chow down on Paleo (and Diabetic) “Ricotta” pie
• MICRO-MINDFUL: Mindful Hands, Mindful Heart … our new mindfulness script and audio
• DIABETES FUNNY: Click READ MORE to find out!

<<<READ MORE>>>