- GUT-TIP: Avocado
- RESEARCH DEETS: This human study, “Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study” … pretty much PROVES that skin and gut health are indelibly linked per the gut-skin axis. SUPPLEMENT TAKES:
- Collagen … one of the great supplements in Good Gut Pudding (or Smoothie or Mug Cake) at my Fullscript Apothecary
- GUT RECIPE OF THE WEEK: Whip up Fat ‘N Fast Beauty Green Tea Mask
- MICRO-MINDFUL: Breathe Your Way to Beauty … our new mindfulness script and audio
- BEAUTY FUNNY: Click READ MORE to find out!
