- GUT-TIP: MORE Holiday De-Stress Activities to keep you sane and festive!
- RESEARCH DEETS: “Gut microbiota, intestinal permeability, and systemic inflammation: a narrative review” shows that the gut, our body’s largest interface with the external world, plays a crucial role in maintaining overall health.
SUPPLEMENT TAKES: Cortisol Manager … another vital part of my Jill’s Stress-Busters supplement protocol … - GUT RECIPE OF THE WEEK: Indulge in the ultimate comfort food with this Fab ‘n Fast Paleo Chicken and Curried Dumplings Soup
- MICRO-MINDFUL: WALKIN’ IN MY WINTER WONDERLAND with our very special guided imagery script and audio to keep you calm this holiday season.
- HOLIDAY FOOD FUNNY: Click READ MORE to find out!
